Valeria Performance

We’re so glad you’re here!

About Valeria Performance

At Valeria Performance, we help you break through what’s holding you back mentally and nutritionally so you can become the most resilient, energized version of yourself. Whether you’re on the court, the field, or in the pool, we’re here to help you thrive under pressure, not run from it…unless running is part of the game!

Our athletes come to us because they:

feel anxious before games or doubt their abilities.
struggle to bounce back after mistakes.
want to perform with more energy and consistency.

If confidence, performance anxiety, or low energy are holding you back, you don’t have to figure it out alone. Book your free meet & greet to learn how Valeria Performance can help you rebuild confidence, manage pressure, and recover stronger so you can love competing again.

Who we’ve worked with

Who we work with

High school and college competitors balancing academics, training, and pressure.
Club and travel athletes chasing scholarships or leadership roles on their teams.
College athletes who are ready to train their mind and body for next-level performance.
Former athletes or weekend warriors rediscovering their drive and confidence.

Signature Services

Mental Performance & Nutrition Coaching

Fuel your mind & body

At Valeria Performance, Inc., we offer a multidimensional approach to help women & girls unlock their full potential in both mind and body. Our services are designed to elevate performance, improve well-being, and foster long-term success.

Mental Performance Coaching

Build a bulletproof mindset

Our mental performance coaching helps high-performing women and girls get rid of self-doubt, silence inner critics, and thrive under pressure. Through personalized strategies, we turn perfectionism into power, helping you stay focused, confident, and resilient when it matters most. This is mindset mastery for peak performance.

Nutrition Coaching

Nourish your body Fuel your mind

Your body is your power source. Our nutrition coaching delivers personalized, sustainable plans designed to support intense performance, fast recovery, and all-day energy. We blend science with real life so you can nourish your body without burnout, restriction, or guesswork.

Team & Group Coaching

Stronger Together. Focused. Fueled. United.

Whether you need quick mindset check-ins or full-day immersive retreats, we’ll craft a custom coaching experience that fits your team’s unique goals, energy, and budget. It’s not just about performing—it’s about thriving together.

Our Approach & Why It Works

Performance is personal. and so is our coaching.

At Valeria Performance, we don’t believe in one-size-fits-all strategies. Our multidimensional approach blends mindset training with nutrition science to help you thrive in every aspect of your sport ; mentally, physically, and emotionally.

We dig deep to understand your goals, challenges, and the internal barriers keeping you from achieving your highest-potential. Then, we build a plan that’s tailored to your reality. Whether it’s perfectionism, performance anxiety, lack of energy, or nutrition imbalances, we give you the tools to take control.

This isn’t therapy. It’s next-level performance coaching that moves you forward.

KIND WORDS FROM AWESOME WOMEN!

"Sometimes life gives you battles that you cannot fight alone, or you need new tools to be able to cope and move forward. Having Chelsea to guide me through those moments has been a gift in my life. Acting as ears when I need someone to listen and a voice that calms me to grow in my journey instead of run away has planted seeds in my life that I will cherish forever. She reminds me that we are not alone and it is okay to feel what you feel. It doesn’t restrict you from living your best life- how you react does. She is an angel on earth and blessed to be able to know her and have my life impacted by her."

"I had the really amazing opportunity to work with Chelsea in Division I athletics for several years. She has an innate way of connecting with and guiding you without being intrusive. She creates such an environment of comfort through which you are able to collaborate to set intentional goals. And the most important concept I took from Chelsea is to become detached from outcomes and attached to the process- a concept that not only transformed me as a leader but that I now use daily in my personal life. Working with Chelsea changed me and I'm a better person because of the intentional work she does."

"Meeting with Chelsea impacted me both on and off the court. I think our meetings helped me realized the bigger picture in all situations instead of worrying about meaningless details. It helped me gain confidence and realize that at the end of the day you can’t care about what anyone thinks or you’ll become stagnant trying to please everyone. I am grateful for our meetings and how they helped me have a clear refreshed mind every time. After every meeting it felt like I was headed into a new fresh start in life. Also, mentally she helped me get out of my own way and block out all negative thoughts. It is crazy what a positive thought process can do for a person.I would say Chelsea gave me many different perspectives to go about life with. Thank you! Will always appreciate you!"

"My two daughters and I have had the privilege of working with Chelsea as our mental performance coach, and I cannot put into words the profound impact our sessions have had on us. From the very first meeting, she cultivated a safe, supportive, and professional environment where we each felt completely comfortable sharing our challenges. Chelsea’s intelligence, dedication, and passion for her work are truly unmatched. Thanks to her guidance, we have gained a newfound confidence in our ability to navigate tough mental situations. She took the time to tailor her approach to each of our personal goals, helping us break through mental blocks, sharpen our focus, and elevate our self-assurance. Her insight and expertise make her exceptional at identifying the root causes of our challenges, and she skillfully adapts her approach to meet our needs. We would not be where we are today without her guidance, and we are incredibly grateful for her expertise and unwavering support."

Stay in Your Game Mentally and Physically

Get practical tools to manage pressure, fuel better, and perform freely.

FAQs

How is a mental performance coach different from a therapist or psychologist?

While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.

What can I expect from my first session with a mental performance coach?

In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.

How often should I see a mental performance coach?

The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.

Can a mental performance coach help with stress and anxiety?

Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.

Is working with a mental performance coach only for athletes?

Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyer or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.

How long does it take to see results from mental performance coaching?

Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.

What should I do if I’m skeptical about the process?

It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.

Do I need to do any homework between sessions with a mental performance coach?

Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.

What does a sports nutritionist do?

A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.

How can a sports nutritionist help improve my performance?

By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.

What are the benefits of working with a sports nutritionist for recovery?

Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.

Can a sports nutritionist help me even if I'm not a professional athlete?

Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.

Will a sports nutritionist create a diet plan for me?

Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.

How often should I see a sports nutritionist?

The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.

How do I know if the advice from my sports nutritionist is working?

Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.